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“We must all suffer one of two things: the pain of discipline or pain of regret.”
NASM, CPR, 5th Degree black in IKF Karate-do, Kodokan Judo, Aikido, 4th Degree black in WTF Taekwondo & Aiki-Jujitsu
200 hour trainin certification from Yoga Room of Redlands
Les Mills Grit Series, Cycle, RPM, CX
USA Tae Kwon Do certified coach, Fit Body Life Certified Personal Trainer
Starla Thomas, Sr. Finance Manager. Total Training Time: 5 months
The training and nutrition were essential to my weight loss. Khoi was able to design a workout schedule and routine that worked with my schedule. Extreme work hours and the demands of my MBA program could have easily caused me to gain another 50 pounds, but with Fit Body Life I was able to lose 35 pounds.
i recently started to train at Fit Body Life training center and i absolutely love it. It is clean, well organized, and fun. i’ve joined gyms before in the past and i’ve always been very self conscious while working out because i felt people would stare. Here at Fit Body Life i get the gym all to myself. i can get my workout in and be out of there in 30 minutes. i recommend anyone who is looking to get fit and healthy to give this place a shot.
My husband and I enrolled our 10 year old son Dillon in the after school martial arts program at FitBodyLife. He has ADHD and tremendous learning difficulties in school. Honestly I was a bit intimidated by Khoi with all his crazy tattoos. There was no way I was going to leave my son with this hoodlum. Turns out he is a total sweetheart and great with kids. It is like night and day we have never seen Dillion so respectful or so disciplined. Even Dillion’s teacher has noticed the change in behavior. I can’t thank you enough Khoi!
I have a membership to 24 Hour Fitness that I pay $30 a month for. 2 years later I still am where I started. My membership came with personal training sessions and I even bought some additional sessions but I still looked the same from when I started. I found Khoi and FitBodyLife on Instagram and was surprised when he actually answered my questions about why I wasn’t making progress. When I saw that he was opening up a gym I had to check it out. It has only been 3 weeks but the individualized meal plan and training program Khoi put me on has given me more results than I have had the past 2 years. I keep getting complements from my friends and family members. For the first time I see progress and am actually excited to train.